Tuesday, 3 April 2007

ATKINS DIET (Day 4)


When i finish this torture i'm gonna look like this (eating that).
at

1 comment:

  1. JJJH12:09 am

    Day 4

    weight in = 13 stone 4 lbs

    Food =
    bacon.
    mini sausages.
    salad with salami and cheese.
    sausages with grilled cheese on top.
    spoonfuls of peanut butter.

    Drink = water, lemon tea, tea (no milk)



    Team Goal

    day 4 =
    running machine - 30mins
    sit-ups - 40
    weights - 110
    press ups - 15

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