Monday, 9 April 2007

ATKINS DIET (Days 9 & 10)

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4 comments:

  1. JJJH10:18 pm

    Day 9

    Food >

    sausages, grilled cheese, bacon.
    mini sausages.
    steak and green beans.
    spoonfuls of peanut butter.

    Drink = water, lemon tea.



    Team Goal >

    running machine - 30 mins
    sit-ups - 30
    weights - 120
    press ups - 20

    ReplyDelete
  2. JJJH10:18 pm

    Day 9

    weight = 13 stone.

    i'm stuck.

    ReplyDelete
  3. JJJH10:19 pm

    Day 10

    Food >

    burgers, grilled cheese, bacon, salad.
    steak and salad.


    Drink = water, lemon tea.



    Team Goal >

    running machine - 30 mins
    sit-ups - 20
    weights - 110
    press ups - 20

    ReplyDelete
  4. JJJH7:54 am

    Day 10

    weight = 13 st 2 lbs

    oh. gonna cut down on the grilled cheese.

    ReplyDelete