ATKINS DIET (Day 5)

2 comments:

JJJH said...

Day 5

Food >

kippers.
chicken legs.
jumbo sausages.
mini sausages.
roast chicken legs.
salad, spinach and cheese.
spoonfuls of peanut butter.

Drink = water, lemon tea.



Team Goal >

running machine - 0 mins (gonna do double tomorrow)
sit-ups - 50
weights - 120
press ups - 20

JJJH said...

weight = 13 st 2 lbs

5lbs lost in 5 days!