ATKINS DIET (Days 11 & 12)

7 comments:

JJJH said...

Day 11

Food >

sausages.
Salami, Chicken, Cheese Salad.
Chicken wings

Drink = water, coffee, lemon tea.



Team Goal >

running machine - 30 mins
sit-ups - 40
weights - 110
press ups - 20

JJJH said...

Day 11

weight = 12 st 13 lbs.

JJJH said...

Day 12

Food >

2 bites of celery.
sausages.
chicken, cheese salad.

Drink = water, lemon tea, tea



Team Goal >

running machine - 30 mins
sit-ups - 30
weights - 110
press ups - 20

JJJH said...

Day 12

weight = 13 stone

JJJH said...

just 2 days to go!

JJJH said...

someone said i looked GAUNT yesterday. good thing!

Anonymous said...

Wow! Mr Perfect was actually a slightly chubby middle aged man (imagine him without the hair) My childhood has been ruined.