ATKINS DIET (Days 7 & 8)

5 comments:

JJJH said...

Day 7

Food >

burgers, grilled cheese, bacon, salad.
mini sausages.
roast chicken legs.
spoonfuls of peanut butter.

Drink = water, lemon tea.



Team Goal >

running machine - 60 mins
sit-ups - 30
weights - 110
press ups - 20

JJJH said...

Day 7

weight = 13 stone.

JJJH said...

Day 8

Food >

sausages, grilled cheese, bacon.
BBQ sausages, burgers & KING PRAWNS!
spoonfuls of peanut butter.

Drink = water, pub water, 1/2 cup of tea (no milk)..cheers JN!, lemon tea.



Team Goal >

running machine - 30 mins
sit-ups - 20
weights - 0
press ups - 0

*football - 30 minutes thrashing about in the park.

JJJH said...

i managed to resist booze in the pub tonight.

"pint of water please barman"

JJJH said...

Day 8

weight = 13 stone.