Day 7Food >burgers, grilled cheese, bacon, salad.mini sausages.roast chicken legs.spoonfuls of peanut butter.Drink = water, lemon tea.Team Goal >running machine - 60 mins sit-ups - 30weights - 110press ups - 20
Day 7weight = 13 stone.
Day 8Food >sausages, grilled cheese, bacon.BBQ sausages, burgers & KING PRAWNS!spoonfuls of peanut butter.Drink = water, pub water, 1/2 cup of tea (no milk)..cheers JN!, lemon tea.Team Goal >running machine - 30 minssit-ups - 20weights - 0press ups - 0*football - 30 minutes thrashing about in the park.
i managed to resist booze in the pub tonight. "pint of water please barman"
Day 8weight = 13 stone.
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Day 7
Food >
burgers, grilled cheese, bacon, salad.
mini sausages.
roast chicken legs.
spoonfuls of peanut butter.
Drink = water, lemon tea.
Team Goal >
running machine - 60 mins
sit-ups - 30
weights - 110
press ups - 20
Day 7
weight = 13 stone.
Day 8
Food >
sausages, grilled cheese, bacon.
BBQ sausages, burgers & KING PRAWNS!
spoonfuls of peanut butter.
Drink = water, pub water, 1/2 cup of tea (no milk)..cheers JN!, lemon tea.
Team Goal >
running machine - 30 mins
sit-ups - 20
weights - 0
press ups - 0
*football - 30 minutes thrashing about in the park.
i managed to resist booze in the pub tonight.
"pint of water please barman"
Day 8
weight = 13 stone.
Post a Comment