Day 4weight in = 13 stone 4 lbsFood =bacon.mini sausages.salad with salami and cheese.sausages with grilled cheese on top.spoonfuls of peanut butter.Drink = water, lemon tea, tea (no milk)Team Goalday 4 =running machine - 30minssit-ups - 40weights - 110press ups - 15
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Day 4
weight in = 13 stone 4 lbs
Food =
bacon.
mini sausages.
salad with salami and cheese.
sausages with grilled cheese on top.
spoonfuls of peanut butter.
Drink = water, lemon tea, tea (no milk)
Team Goal
day 4 =
running machine - 30mins
sit-ups - 40
weights - 110
press ups - 15
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