091009 > 111009

> Matthew Wright has gotta be the most annoying smug man in the world. he makes my skin crawl.
> i dreamt someone i used to work with threw a load of 3D glasses off a cliff top & told me not to tell any1. Holly Willerby saw him do it.
> RUN No.3 - DONE! only 17 mins today (will try & go again later). a woman gave me a dirty look. F*** Buttons again on the pod.
> FGRC pre-run workout > 30 sit ups / 20 press ups / 50 secs feet up
> Artie Bryd told me EAT after exercise as the body carries on burning calories. is this true? or it made up (like he is)?
> i'm having TOAD IN THE HOLE tonight, i am OVER THE MOON.
> practicing my 'chat' for tomorrow's recording of 'The Elastic Waste Band'.
> everything on hold..AC NEWS!
> i'm just TOO MUCH!!! i get scared/excited when going through my workings.
> got forced into scrubbing spuds.
> i love James Murphy (DFA/LCD)
> OH JEEEZ! going through about 2 years worth of OLO sessions...we have enough material for bout 3 albums! lets go!!
> PT: "pps. maybe we should have a video camera conference call. and all wear suits."
> fruit n fibre then 4hrs of travel.
> @ The Crystal Maze , 'waist band' loop is driving everyone insane. trying to lay down the drums in time. started the stellas.

STEREO..

* F*** Buttons 'Taror Sport'
* Panda Bear 'Person Pitch'
* THE FALL!!!!!!!!!!
* Clipse 'Hell Hath No Fury' - oooooh yeeeeeah!!
* Dirty Projectors 'Bitte Orca'